I cannot forgive myself for not seeing my mother when she was sick in bed.
母亲病的时候我没能去看她,为这件事我永远不能原谅我自己。
It's quite simple. You put a very hot, wet cloth on your shoulder for one minute. Then put a packet of frozen peas on the shoulder for one minute. And so on and so on.
很简单。你把一块很热的湿布敷在肩膀上一分钟。然后把一包冻豌豆敷在肩膀上一分钟。这样反复几次。